10/8/2008
6:00 AM
4.3 mi
45:10
10:38 mi
adidas Supernova Sequence
Initializing charts...
On the schedule: 5 mi incl 3x800@4:01 w/400 jogs. Didn't get to 5 miles but felt fine when I finished. Felt good to run fast - it has been a while!