Notes
Started out thinking I'd do intervals. Did the mile warm-up and one 1/2 mile interval, but the pace was a tad slow and I decided I wasn't quite ready for intervals. But still maintained a brisk pace so I decided it was a tempo run. Realized that I'd stopped my watch after the interval instead of hitting the lap button, so a good 2.5 miles of the run went untimed. Just guessing at the overall time based on what I think I ran. Good run! No pains after this one and I feel like I'm back in the game. :-)