Notes
Had 7-mile Tempo on schedule but knew there wouldn't be time, plus I didn't want to do it because of my sinus issues and week off running. Couldn't decide whether to do intervals (4x800) or a shorter Tempo. Decided to do Tempo after starting the first interval and realizing I was running a Tempo pace. Decent run overall. Still have pain behind right leg, both near the outer hip in back and just behind the knee on the outsdie. Not sure what's up with that.