Run: Long Previous Next

3/15/2009

6:12 AM

17.2 mi

3:01:10.85

10:34 mi

Health

149 bpm
163 bpm

Weather

30 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Another distance milestone! Ran first five alone and the last 12 with E. Felt great until last few miles, then feet and legs and left hip started to hurt. Finished strong - we both had to get ready for church so were picking it up a bit. Feet and lower legs are sore now, but I don't think there's a major injury.

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