Notes
COMMENTS: Humid morning. First attempt at intervals on the track. Failed miserably considering I was "supposed" to do 3x800@4:43! Ha! First time only made it 300 meters, then stopped to walk. Side stiches, stomach pains, ugh! Did two more intervals and those I made it all the way around the track. Still walked in between. Ran home but HR was pretty high on that last mile. Hopefully next time is better!