Notes
COMMENTS: Awesome run this morning! Did fartlek, 3 miles with 1 mile warm and 1 cool. Warm and cool were on Maida, then the fartlek was Thistlewood and Ridge Meadows. Stats broken down by "lap":
Warm-up: 1.03 mi @11:27
Fartlek: 2.93 mi @ 9:30 (max pace under 8:00)
Cool-down: 1.04 mi @ 11:23
It was exhilarating. :-)