Notes
Did intervals on the street with E. She wasn't feeling well so she ran most of hers with me, a couple out in front. I think the cold sped me up a little, not to mention the 2.5 day break. Right shin bothered me a little between intervals, and right foot on the inside ball hurt during the cool-down lap. Left foot hurts a little now. Will do 5 easy tomorrow to make up for Monday's missed run, but will skip or cut short if these things are still bothering me. Have a pace run and a 15-miler ahead, too!