Run: Long Previous Next

5/3/2009

7:48 AM

22 mi

4:08:30.19

11:18 mi

Health

145 bpm
165 bpm

Ratings

8 / 10
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Notes

4/1 run/walk again. First half felt great! Started to break down a bit around Mile 15. Carried Gatorade and Luna Moons - finished the Gatorade but not the moons, wanted plain water after a while. Ice bath afterward and feet are still tender but overall a much better run than my last attempt at 20!

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