Notes
Took yesterday off due to hip flexor (?) issue. It still hurt this morning and the first few strides were painful. But I went slow at first, and after warming up I still felt where it hurt but it wasn't bad. Took RHR before going out - lowest point was 48 in about a minute of sitting still. Most readings around 50. Right foot hurt coming back, just under the 1st-2nd metatarsal head. Might need to tighten shoes more - lots of room in the toe box.