10/16/2008
6:15 AM
4.9 mi
47:48
9:45 mi
adidas Supernova Sequence
Initializing charts...
Good run. Got cramp under right rib on last mile of Tempo interval, walked a little on last mile but then ran slowly to work out that cramp. It was fine by the time I finished. I'm a little sore behind my right knee toward the outside.