| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2008 |
Run |
Home block 4X |
Run with kids |
1.2 mi |
16:24 |
13:54 |
 |
| 4/7/2008 |
Run |
Home block 4X |
Easy |
2.4 mi |
26:53 |
11:18 |
|
| 3/21/2008 |
Run |
Home block 4X |
Easy |
2.4 mi |
27:05 |
11:15 |
|
| 2/29/2008 |
Run |
Home block 4X |
Easy |
2.4 mi |
27:01 |
11:10 |
|
| 10/8/2007 |
Run |
Home block 4X |
Easy |
2.4 mi |
26:38 |
11:01 |
|
| 4/4/2007 |
Run |
Home block 4X |
Interval |
2.4 mi |
25:15 |
10:45 |
|
| 3/21/2007 |
Run |
Home block 4X |
Easy |
2.4 mi |
26:10 |
10:55 |
|
| 3/15/2007 |
Run |
Home block 4X |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 1/11/2007 |
Run |
Home block 4X |
Interval |
2.4 mi |
25:00 |
10:39 |
|
| 10/3/2006 |
Run |
Home block 4X |
Easy |
2.4 mi |
28:00 |
11:55 |
|
|