| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Run |
Canal 5.2 mi |
Easy |
5.3 mi |
54:58 |
10:20 |
 |
| 4/15/2009 |
Run |
Canal 5.2 mi |
Easy |
5.4 mi |
55:58 |
10:22 |
|
| 10/18/2008 |
Run |
Canal 5.2 mi |
Easy |
5.0 mi |
51:03 |
10:09 |
|
| 8/13/2008 |
Run |
Canal 5.2 mi |
Easy |
5.0 mi |
52:53 |
10:34 |
|
| 7/23/2008 |
Run |
Canal 5.2 mi |
Tempo |
5.0 mi |
50:35 |
10:06 |
|
| 7/17/2008 |
Bike |
Canal 5.2 mi |
Easy |
9.9 mi |
52:28 |
5:18 |
|
| 7/4/2008 |
Run |
Canal 5.2 mi |
Easy |
5.2 mi |
54:44 |
10:36 |
|
| 6/16/2008 |
Run |
Canal 5.2 mi |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 6/10/2008 |
Run |
Canal 5.2 mi |
Easy |
5.2 mi |
53:47 |
10:21 |
|
| 1/26/2008 |
Run |
Canal 5.2 mi |
Easy |
5.2 mi |
53:47 |
10:20 |
|
| 12/26/2007 |
Run |
Canal 5.2 mi |
Tempo |
5.2 mi |
52:21 |
10:05 |
|
| 3/31/2007 |
Run |
Canal 5.2 mi |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
|