| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Home block 9X |
Interval |
5.0 mi |
51:26 |
10:18 |
 |
| 6/18/2008 |
Run |
Home block 9X |
Interval |
5.0 mi |
52:43 |
10:33 |
|
| 3/19/2008 |
Run |
Home block 9X |
Tempo |
5.0 mi |
53:26 |
10:40 |
|
| 2/28/2008 |
Run |
Home block 9X |
Interval |
5.0 mi |
52:33 |
10:27 |
|
| 10/4/2007 |
Run |
Home block 9X |
Tempo |
5.0 mi |
53:38 |
10:44 |
|
|