| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2006 |
Run |
3-mile loop at RIT |
Easy |
3.0 mi |
35:24 |
11:48 |
 |
| 10/27/2006 |
Run |
3-mile loop at RIT |
Easy |
2.9 mi |
34:22 |
11:52 |
|
| 12/4/2006 |
Run |
3-mile loop at RIT |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 2/1/2007 |
Run |
3-mile loop at RIT |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/11/2007 |
Run |
3-mile loop at RIT |
Tempo |
3.0 mi |
31:20 |
10:27 |
|
|