| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2013 |
Run |
Little Mulberry Park |
Easy |
2.4 mi |
52:15 |
21:41 |
 |
| 3/10/2013 |
Run |
neighborhood |
Easy |
1.6 mi |
30:00 |
18:25 |
|
| 3/3/2013 |
Run |
neighborhood |
Easy |
1.6 mi |
30:00 |
18:32 |
|
| 1/21/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
24:10 |
19:20 |
|
| 1/20/2013 |
Run |
Little Mulberry Park |
Easy |
2.4 mi |
49:33 |
20:24 |
|
| 11/25/2012 |
Run |
neighborhood |
Interval |
0.7 mi |
22:12 |
30:25 |
|
| 11/25/2012 |
Run |
neighborhood |
Interval |
1.3 mi |
22:02 |
16:50 |
|
| 11/23/2012 |
Run |
neighborhood |
Interval |
|
2:00 |
|
|
| 11/10/2012 |
Run |
Little Mulberry Park |
Interval |
1.0 mi |
16:23 |
15:46 |
|
| 10/9/2011 |
Run |
|
Default |
1.0 mi |
25:00 |
25:00 |
|
| 10/9/2011 |
Run |
|
Default |
2.5 mi |
55:17 |
21:46 |
|
| 10/8/2011 |
Run |
|
Default |
1.1 mi |
24:40 |
22:51 |
|
| 10/7/2011 |
Run |
|
Default |
1.1 mi |
27:57 |
26:08 |
|
| 10/6/2011 |
Run |
easy |
Easy |
1.0 mi |
24:20 |
23:52 |
|
| 10/6/2011 |
Run |
easy |
Easy |
1.1 mi |
25:22 |
22:27 |
|
| 7/26/2011 |
Run |
easy |
Easy |
1.2 mi |
28:39 |
24:17 |
|
| 7/18/2011 |
Run |
easy |
Easy |
2.9 mi |
1:21:52 |
28:14 |
|
| 7/18/2011 |
Run |
easy |
Easy |
1.2 mi |
30:35 |
25:56 |
|
| 7/17/2011 |
Run |
easy |
Easy |
0.6 mi |
25:47 |
46:53 |
|
| 7/16/2011 |
Run |
easy |
Easy |
2.0 mi |
39:58 |
20:30 |
|
| 7/15/2011 |
Run |
easy |
Easy |
3.0 mi |
1:01:36 |
20:45 |
|
| 7/12/2011 |
Run |
easy |
Easy |
2.9 mi |
1:01:42 |
21:00 |
|
| 7/10/2011 |
Run |
easy |
Easy |
0.3 mi |
8:16 |
25:50 |
|
| 6/15/2011 |
Run |
easy |
Easy |
1.5 mi |
21:01 |
14:01 |
|
| 6/10/2011 |
Run |
easy |
Easy |
1.0 mi |
21:50 |
22:04 |
|
| 6/6/2011 |
Run |
10 min zone 1 |
Easy |
0.5 mi |
10:54 |
24:14 |
|
| 4/26/2011 |
Run |
4-8-11 workout |
Easy |
3.1 mi |
1:00:00 |
19:11 |
|
| 4/25/2011 |
Run |
4-7-11 workout |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 4/23/2011 |
Run |
4-4-11 workout |
Easy |
3.3 mi |
1:00:00 |
17:58 |
|
| 4/12/2011 |
Run |
easy |
Easy |
2.8 mi |
1:00:00 |
21:26 |
|
| 4/10/2011 |
Run |
easy |
Easy |
3.0 mi |
1:00:00 |
20:21 |
|
| 4/9/2011 |
Run |
easy |
Easy |
2.2 mi |
1:00:00 |
27:24 |
|
| 4/8/2011 |
Run |
easy |
Easy |
3.0 mi |
1:00:00 |
19:45 |
|
| 4/3/2011 |
Run |
easy |
Easy |
2.1 mi |
46:48 |
22:24 |
|
| 4/2/2011 |
Run |
easy |
Easy |
2.8 mi |
1:00:00 |
21:26 |
|
| 3/28/2011 |
Run |
easy |
Easy |
2.9 mi |
1:07:41 |
23:02 |
|
| 3/27/2011 |
Run |
easy |
Easy |
3.0 mi |
1:02:23 |
21:01 |
|
| 3/23/2011 |
Run |
easy |
Easy |
3.1 mi |
1:00:00 |
19:33 |
|
| 3/22/2011 |
Run |
easy |
Easy |
2.6 mi |
1:00:00 |
23:00 |
|
| 3/19/2011 |
Run |
easy |
Easy |
3.3 mi |
1:00:00 |
17:58 |
|
| 3/18/2011 |
Run |
easy |
Easy |
2.9 mi |
1:00:00 |
20:46 |
|
| 3/16/2011 |
Run |
easy |
Easy |
2.8 mi |
1:00:00 |
21:45 |
|
| 11/28/2010 |
Run |
easy |
Easy |
1.4 mi |
22:53 |
16:07 |
|
| 11/23/2010 |
Run |
easy |
Easy |
1.3 mi |
23:04 |
17:37 |
|
| 10/26/2010 |
Run |
easy |
Easy |
1.3 mi |
28:12 |
21:03 |
|
| 10/25/2010 |
Run |
easy |
Easy |
1.7 mi |
33:13 |
19:54 |
|
| 10/24/2010 |
Run |
easy |
Easy |
1.7 mi |
38:34 |
23:14 |
|
| 10/24/2010 |
Run |
easy |
Easy |
0.8 mi |
21:50 |
28:00 |
|
| 10/23/2010 |
Run |
easy |
Easy |
0.7 mi |
18:56 |
26:18 |
|
| 10/13/2010 |
Run |
easy |
Easy |
1.0 mi |
21:29 |
21:17 |
|
| 10/12/2010 |
Run |
easy |
Easy |
2.8 mi |
1:03:17 |
22:27 |
|
| 9/22/2010 |
Run |
easy |
Easy |
1.0 mi |
24:47 |
24:47 |
|
| 9/21/2010 |
Run |
easy |
Easy |
2.0 mi |
41:21 |
20:35 |
|
| 9/20/2010 |
Run |
easy |
Easy |
2.0 mi |
43:03 |
21:26 |
|
| 9/19/2010 |
Run |
easy |
Easy |
2.2 mi |
46:00 |
21:01 |
|
| 9/19/2010 |
Run |
easy |
Easy |
3.0 mi |
1:02:34 |
20:35 |
|
| 9/12/2010 |
Run |
easy |
Easy |
2.1 mi |
45:31 |
21:17 |
|
| 8/8/2010 |
Run |
base training week 7 |
Easy |
1.8 mi |
41:21 |
22:51 |
|
| 8/4/2010 |
Run |
|
Easy |
2.1 mi |
34:18 |
16:25 |
|
| 7/30/2010 |
Run |
base training week 7 |
Easy |
3.5 mi |
1:00:00 |
17:03 |
|
| 7/29/2010 |
Run |
base training week 7 |
Easy |
3.6 mi |
1:00:00 |
16:46 |
|
| 7/28/2010 |
Run |
base training week 7 |
Easy |
1.4 mi |
22:10 |
15:57 |
|
| 7/25/2010 |
Run |
base training week 7 |
Long |
5.7 mi |
1:37:02 |
16:58 |
|
| 7/23/2010 |
Run |
base training week 7 |
Easy |
2.2 mi |
35:03 |
15:48 |
|
| 7/23/2010 |
Run |
base training week 7 |
Easy |
0.3 mi |
4:11 |
15:30 |
|
| 7/22/2010 |
Run |
base training week 7 |
Easy |
1.8 mi |
30:37 |
17:18 |
|
| 7/21/2010 |
Run |
base training week 7 |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 7/20/2010 |
Run |
base training week 7 |
Easy |
3.3 mi |
1:00:00 |
18:11 |
|
| 7/18/2010 |
Run |
base training week 7 |
Long |
5.2 mi |
1:38:22 |
18:55 |
|
| 7/14/2010 |
Run |
base training week 6 |
Easy |
3.3 mi |
1:00:00 |
18:15 |
|
| 7/11/2010 |
Run |
base training week 6 |
Long |
4.3 mi |
1:28:46 |
20:39 |
|
| 7/9/2010 |
Run |
base training week 5 |
Easy |
3.4 mi |
1:00:01 |
17:30 |
|
| 7/4/2010 |
Run |
base training week 5 |
Long |
4.3 mi |
1:09:54 |
16:18 |
|
| 7/1/2010 |
Run |
base training week 4 |
Easy |
3.8 mi |
55:10 |
14:27 |
|
| 6/29/2010 |
Run |
base training week 4 |
Default |
3.6 mi |
52:08 |
14:22 |
|
| 6/27/2010 |
Run |
base training week 3 |
Long |
3.9 mi |
1:04:26 |
16:42 |
|
| 6/25/2010 |
Run |
base training week 3 |
Easy |
3.1 mi |
44:12 |
14:30 |
|
| 6/24/2010 |
Swim |
|
Mixed |
550.0 yd |
31:14 |
1:39:57 |
|
| 6/22/2010 |
Run |
walk/j |
Easy |
2.3 mi |
37:47 |
16:30 |
|
| 6/21/2010 |
Run |
base training week 3 |
Long |
3.5 mi |
55:49 |
15:52 |
|
| 6/19/2010 |
Run |
walk |
Easy |
1.5 mi |
30:19 |
20:13 |
|
| 6/18/2010 |
Run |
c to 5k week 2 |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 6/16/2010 |
Run |
c to 5k week 2 |
Easy |
2.5 mi |
35:00 |
14:18 |
|
| 6/14/2010 |
Run |
c to 5k week 2 |
Easy |
2.9 mi |
42:21 |
14:37 |
|
| 6/13/2010 |
Run |
walk |
Easy |
1.7 mi |
30:57 |
18:46 |
|
| 6/12/2010 |
Run |
run for the childre |
Race |
3.1 mi |
39:22 |
12:42 |
|
| 6/11/2010 |
Run |
walk |
Easy |
2.6 mi |
45:00 |
17:07 |
|
| 6/10/2010 |
Run |
walk |
Default |
1.8 mi |
36:43 |
20:59 |
|
| 6/10/2010 |
Run |
c to 5k week 1 |
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 6/9/2010 |
Run |
walk |
Easy |
1.8 mi |
35:50 |
20:29 |
|
| 6/8/2010 |
Run |
walk |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/8/2010 |
Run |
c to 5k week 1 |
Easy |
2.1 mi |
30:00 |
14:30 |
|
| 6/5/2010 |
Run |
walk |
Easy |
0.9 mi |
20:00 |
21:31 |
|
| 6/4/2010 |
Run |
walk |
Easy |
1.3 mi |
31:11 |
23:38 |
|
| 6/4/2010 |
Run |
walk |
Easy |
1.4 mi |
30:14 |
21:18 |
|
| 6/4/2010 |
Run |
c to 5k week 1 |
Easy |
1.4 mi |
21:53 |
15:12 |
|
| 5/26/2010 |
Run |
walk |
Easy |
1.5 mi |
34:17 |
23:29 |
|
| 5/25/2010 |
Run |
walk |
Easy |
1.9 mi |
38:04 |
20:09 |
|
| 5/23/2010 |
Run |
walk |
Easy |
1.8 mi |
38:02 |
21:01 |
|
| 5/22/2010 |
Run |
walk |
Easy |
1.5 mi |
|
|
|
|