3/7/2019
10:30 AM
4.5 mi
40:00
8:57 mi
Brooks Adrenaline GTX 18 (Nov 2018)
20 min warm up at 8:42 pace
2 min walk
3 min at 7:53
1:30 walk
3:30 at 7:53
2:00 walk
3:00 at 7:53