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Run: Easy Previous Next

1/15/2008

Date

1:30 PM

Time

1 mi

Distance

9:45

Duration

9:45 mi

Pace

Equipment

Brooks Adrenaline 7 (3)

Health

Weight239 lb

kilojoules757

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseGym

Notes

warm up before weights

Comments