Run: Interval Previous Next

4/22/2014

5:45 PM

5.3 mi

45:00

8:31 mi

Health

205 lb
3434

Ratings

6 / 10
6 / 10
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Gym

Notes

5 min warm up

1x3 miles at 7:53 pace

3 min recovery

1x1 mile at 7:53 pace

5 min w/j recovey

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