7/20/2016
6:00 PM
4.3 mi
36:00
8:22 mi
Saucony Everun Guide 9 (June 16)
5 min at 8:42 warm up
10 min at 7:30 pace
3 min walk recovery
11 min at 7:30 pace
3 min wall recovery
4 min jog warm down