Run: Interval Previous Next

4/12/2011

5:30 PM

6.7 mi

56:00

8:25 mi

Health

205 lb
4323

Ratings

5 / 10
5 / 10
  • Map

Gym

Notes

2.25 mile warm up

3x1 mile at 7:35 pace with .25 mile walk/jog recovery

.8 mile recovery

Comments