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Run: Easy Previous Next

1/19/2008

Date

1:30 PM

Time

4 mi

Distance

38:30

Duration

9:38 mi

Pace

Equipment

Brooks Adrenaline 7 (3)

Health

Weight228 lb

kilojoules2888

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseGym

Notes

easy day, treadmill

tired legs

Comments