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Run: Tempo Previous Next

11/12/2007

Date

7:00 PM

Time

4 mi

Distance

45:00

Duration

11:15 mi

Pace

Equipment

Brooks Adrenaline 7 (2)

Health

Weight235 lb

kilojoules2976

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseGym

Notes

X training, F/C basketball

Comments