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Run: Interval Previous Next

11/13/2006

Date

3:00 PM

Time

4 mi

Distance

43:00

Duration

10:45 mi

Pace

Equipment

Brooks Radius 06 (1)

Health

Weight225 lb

kilojoules2850

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseGym

Notes

1 mile warm up

6x 400 @ 7:03pace

Comments