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Run: Easy Previous Next

2/11/2008

Date

5:00 PM

Time

1.1 mi

Distance

10:00

Duration

9:32 mi

Pace

Equipment

Brooks Adrenaline 7 (3)

Health

Weight220 lb

kilojoules731

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseGym

Notes

Y treadmill-warm up prior to weights

Comments