8/25/2012
8:00 AM
3.3 mi
30:23
9:21 mi
Brooks Adrenaline GTS 12 (August 12)
4x800 with 400 w/j recovery
3:46 800
3:01 400
3:49 800
3:14 400
3:48 800
3:26 400
3:51 800
5:25 800 warm down