Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/26/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:49 |
|
10/27/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:45 |
|
10/28/2019 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:44 |
|
10/29/2019 |
Run |
Gym |
Easy |
5.5 mi |
50:00 |
9:05 |
|
10/30/2019 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/31/2019 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
11/1/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:05 |
|
11/3/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/4/2019 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
11/5/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/9/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/11/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:56 |
|
11/13/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:57 |
|
11/14/2019 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:38 |
|
11/15/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
11/16/2019 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:08 |
|
11/19/2019 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
11/22/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
11/23/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:49 |
|
11/25/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
11/26/2019 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
11/27/2019 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:34 |
|
11/28/2019 |
Run |
Furman |
Easy |
2.4 km |
25:00 |
16:55 |
|
11/29/2019 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
12/1/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
12/2/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
12/3/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:59 |
|
12/4/2019 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:37 |
|
12/5/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
12/6/2019 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
12/7/2019 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
12/8/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
12/9/2019 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:35 |
|
12/11/2019 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
12/12/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
12/13/2019 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
12/14/2019 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
12/16/2019 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:44 |
|
12/17/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
12/18/2019 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:36 |
|
12/19/2019 |
Run |
Gym |
Easy |
2.7 mi |
24:00 |
8:54 |
|
12/20/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
12/21/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
12/22/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
12/23/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:47 |
|
12/24/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/25/2019 |
Run |
Furman |
Easy |
2.6 mi |
28:00 |
10:52 |
|
12/26/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
12/27/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
12/28/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
12/30/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/31/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/1/2020 |
Run |
Furman |
Easy |
2.5 mi |
26:00 |
10:15 |
|
1/2/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/3/2020 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:55 |
|
1/4/2020 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
1/5/2020 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
1/6/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
1/7/2020 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:31 |
|
1/8/2020 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
1/9/2020 |
Run |
Gym |
Easy |
2.5 mi |
21:00 |
8:35 |
|
1/10/2020 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/12/2020 |
Run |
Gym |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
1/13/2020 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:00 |
|
1/14/2020 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
1/15/2020 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
1/16/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
1/18/2020 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
1/20/2020 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
1/21/2020 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
1/22/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
1/23/2020 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/25/2020 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
1/27/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:47 |
|
1/28/2020 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
1/29/2020 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
1/30/2020 |
Run |
Home loop |
Easy |
2.0 mi |
28:00 |
13:56 |
|
1/31/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
2/1/2020 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:12 |
|
2/2/2020 |
Run |
Home loop |
Easy |
2.0 mi |
25:42 |
12:51 |
|
2/3/2020 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
2/4/2020 |
Run |
Home loop |
Easy |
2.0 mi |
23:34 |
11:47 |
|
2/5/2020 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:40 |
|
2/6/2020 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/7/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/9/2020 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:45 |
|
2/11/2020 |
Run |
Indoor Track |
Easy |
2.1 mi |
21:15 |
10:08 |
|
2/12/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/31/2022 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
9:49 |
|
6/1/2022 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:55 |
|
6/2/2022 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
6/5/2022 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
9:43 |
|
6/7/2022 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
9:37 |
|
6/8/2022 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
6/10/2022 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
6/11/2022 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
9:43 |
|
6/18/2022 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
6/19/2022 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:49 |
|
6/21/2022 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
6/22/2022 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
9:49 |
|
|