| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:35 |
 |
| 4/28/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 4/29/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 4/30/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 5/1/2014 |
Run |
Hickory Knob |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 5/4/2014 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 5/5/2014 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
9:56 |
|
| 5/5/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/6/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 5/7/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/8/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/9/2014 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 5/10/2014 |
Run |
Gym |
Easy |
4.8 mi |
41:00 |
8:37 |
|
| 5/11/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 5/12/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 5/13/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 5/14/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
|