| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
 |
| 8/29/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 8/29/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/30/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/30/2016 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
10:13 |
|
| 8/31/2016 |
Run |
Gym |
Tempo |
4.4 mi |
37:00 |
8:20 |
|
| 9/1/2016 |
Run |
Gym |
Easy |
2.7 mi |
28:00 |
10:32 |
|
| 9/2/2016 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 9/3/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 9/4/2016 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 9/5/2016 |
Run |
Gym |
Tempo |
6.3 mi |
55:00 |
8:48 |
|
| 9/6/2016 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/6/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/7/2016 |
Run |
Pebble 1 |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 9/7/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/8/2016 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 9/9/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 9/10/2016 |
Run |
Furman |
Long |
6.5 mi |
1:07:00 |
10:18 |
|
| 9/11/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 9/12/2016 |
Run |
Home loop |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 9/12/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 9/13/2016 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 9/13/2016 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 9/14/2016 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:24 |
|
| 9/15/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 9/16/2016 |
Run |
Home loop |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 9/16/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/17/2016 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 9/18/2016 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 9/19/2016 |
Run |
Home loop |
Hill |
2.6 mi |
28:00 |
10:49 |
|
| 9/19/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 9/20/2016 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 9/20/2016 |
Run |
Gym |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 9/21/2016 |
Run |
Gym |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 9/22/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
9:50 |
|
| 9/22/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 9/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 9/24/2016 |
Run |
Furman |
Long |
7.0 mi |
1:13:00 |
10:23 |
|
| 9/25/2016 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 9/26/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 9/26/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 9/27/2016 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 9/28/2016 |
Run |
Home loop |
Hill |
3.2 mi |
35:00 |
10:51 |
|
| 9/29/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/29/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 9/30/2016 |
Run |
Home loop |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 10/1/2016 |
Run |
Home loop |
Long |
7.5 mi |
1:16:00 |
10:08 |
|
| 10/2/2016 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 10/3/2016 |
Run |
Home loop |
Easy |
2.5 mi |
26:00 |
10:15 |
|
| 10/3/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 10/4/2016 |
Run |
Gym |
Tempo |
5.1 mi |
42:00 |
8:16 |
|
| 10/5/2016 |
Run |
P |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 10/6/2016 |
Run |
P |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 10/7/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 10/8/2016 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 10/9/2016 |
Run |
Furman |
Long |
8.1 mi |
1:21:00 |
10:03 |
|
| 10/10/2016 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/13/2016 |
Run |
Gym |
Easy |
1.2 mi |
11:00 |
8:53 |
|
| 10/14/2016 |
Run |
Kentucky |
Race |
7.5 mi |
1:14:03 |
9:54 |
|
| 10/16/2016 |
Run |
Gym |
Easy |
1.6 mi |
14:00 |
8:42 |
|
| 10/17/2016 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 10/18/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 12/31/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2017 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 1/2/2017 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 1/3/2017 |
Run |
Home loop |
Easy |
1.6 mi |
17:00 |
10:42 |
|
| 1/8/2017 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 1/9/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/11/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/12/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/14/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/15/2017 |
Run |
Pebble 1 |
Easy |
2.2 mi |
22:00 |
10:06 |
|
| 1/16/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/17/2017 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
| 1/20/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/21/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/22/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 1/23/2017 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:39 |
|
| 1/24/2017 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 1/26/2017 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/27/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/29/2017 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/30/2017 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 1/31/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 2/2/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/6/2017 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 2/7/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/8/2017 |
Run |
Home loop |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 2/9/2017 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 2/13/2017 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
| 2/14/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 2/16/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/17/2017 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 2/18/2017 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:40 |
|
| 2/20/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/26/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/5/2017 |
Run |
Furman |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 3/9/2017 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 3/12/2017 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 3/13/2017 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
|