Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/16/2013 |
Run |
Gym |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
9/10/2013 |
Run |
Gym |
Easy |
5.8 mi |
51:00 |
8:52 |
|
9/4/2013 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:51 |
|
9/3/2013 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:51 |
|
10/1/2013 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:43 |
|
8/11/2013 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
9/23/2013 |
Run |
Gym |
Interval |
5.0 mi |
45:00 |
8:58 |
|
11/7/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:38 |
|
9/9/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
8/13/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:41 |
|
11/14/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:42 |
|
8/10/2013 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
10/14/2013 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:53 |
|
10/22/2013 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:02 |
|
10/30/2013 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:05 |
|
8/18/2013 |
Run |
Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
12/30/2013 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:32 |
|
8/23/2013 |
Run |
Gym |
Easy |
4.2 mi |
37:00 |
8:52 |
|
11/11/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
11/12/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:40 |
|
8/17/2013 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:52 |
|
9/30/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
8/24/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
8/30/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
8/28/2013 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
8/21/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
8/26/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
8/25/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
9/17/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
9/8/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
8/19/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
10/13/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:59 |
|
9/11/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/9/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:48 |
|
8/20/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
1/3/2014 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:16 |
|
11/3/2013 |
Run |
Pebble 1 |
Easy |
3.8 mi |
37:00 |
9:52 |
|
12/31/2013 |
Run |
Gym |
Easy |
3.7 mi |
34:00 |
9:19 |
|
10/28/2013 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
9:57 |
|
8/29/2013 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
8/22/2013 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
9/6/2013 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
3/20/2014 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
10/2/2013 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
10/5/2013 |
Run |
Pebble 1 |
Easy |
3.5 mi |
34:00 |
9:50 |
|
8/16/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/18/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
11/13/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
11/4/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
10/16/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
10/4/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
9/29/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
9/12/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
8/27/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
8/14/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
8/12/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
1/2/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:09 |
|
9/18/2013 |
Run |
Pebble 1 |
Easy |
3.2 mi |
31:00 |
9:49 |
|
10/3/2013 |
Run |
Pebble 1 |
Easy |
3.1 mi |
31:00 |
9:57 |
|
9/14/2013 |
Run |
Elijah Clark State Park |
Easy |
3.1 mi |
32:00 |
10:20 |
|
12/23/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
12/22/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
12/2/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
10/26/2013 |
Run |
Hickory Knob |
Easy |
3.1 mi |
30:00 |
9:51 |
|
10/25/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
10/21/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
10/20/2013 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
9:57 |
|
12/20/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
11/27/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
11/15/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
8/26/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
9/20/2013 |
Run |
Gym |
Easy |
2.7 mi |
24:00 |
8:52 |
|
10/29/2013 |
Run |
Pebble 1 |
Easy |
2.5 mi |
25:00 |
9:51 |
|
12/24/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
12/3/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
11/1/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
10/7/2013 |
Run |
P |
Easy |
2.5 mi |
24:00 |
9:46 |
|
10/17/2013 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
9/25/2013 |
Run |
Elijah Clark State Park |
Easy |
2.4 mi |
23:00 |
9:48 |
|
10/6/2013 |
Run |
P |
Easy |
2.3 mi |
23:00 |
9:58 |
|
10/23/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
12/18/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:47 |
|
9/13/2013 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:08 |
|
12/19/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
12/17/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
12/13/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
12/9/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
11/26/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
11/25/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
11/8/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
11/5/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
11/2/2013 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
10/18/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
10/15/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
8/15/2013 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
9/21/2013 |
Run |
Pebble 1 |
Easy |
2.2 mi |
22:00 |
9:58 |
|
8/14/2013 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:38 |
|
11/9/2013 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:47 |
|
9/26/2013 |
Run |
Elijah Clark State Park |
Easy |
2.2 mi |
21:00 |
9:47 |
|
8/27/2013 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:20 |
|
|