| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 2/8/2007 |
Run |
Cross Train |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2007 |
Run |
Cross Train |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 2/1/2007 |
Run |
Cross Train |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/25/2007 |
Run |
Cross Train |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 12/21/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/7/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/4/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2006 |
Run |
Cross Train |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/27/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2006 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2006 |
Run |
Cross Train |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/14/2006 |
Run |
Cross Train |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
|
|