| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
CT |
Easy |
5.0 mi |
45:28 |
9:06 |
 |
| 3/13/2008 |
Run |
CT |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2008 |
Run |
CT |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 2/10/2008 |
Run |
CT |
Interval |
4.3 mi |
45:27 |
10:42 |
|
| 2/9/2008 |
Run |
CT |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/8/2008 |
Run |
CT |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/29/2007 |
Run |
CT |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2007 |
Run |
CT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/15/2007 |
Run |
CT |
Interval |
3.0 mi |
|
|
|
| 1/11/2007 |
Run |
CT |
Interval |
5.5 mi |
52:00 |
9:28 |
|
| 1/8/2007 |
Run |
CT |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 12/18/2006 |
Run |
CT |
Interval |
5.0 mi |
40:00 |
8:00 |
|
|