| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
30:00 |
9:37 |
 |
| 6/23/2009 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 12/21/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
55:00 |
8:55 |
|
| 12/15/2008 |
Run |
Roberts 4 mile |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 11/12/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/10/2008 |
Run |
Roberts 4 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/6/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 11/5/2008 |
Run |
Roberts 4 mile |
Easy |
3.4 mi |
33:00 |
9:46 |
|
| 11/4/2008 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 10/14/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 9/15/2008 |
Run |
Roberts 4 mile |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 9/9/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 9/1/2008 |
Run |
Roberts 4 mile |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 8/30/2008 |
Run |
Roberts 4 mile |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/29/2008 |
Run |
Roberts 4 mile |
Easy |
3.6 mi |
36:00 |
9:57 |
|
| 8/28/2008 |
Run |
Roberts 4 mile |
Easy |
3.4 mi |
33:00 |
9:39 |
|
| 8/25/2008 |
Run |
Roberts 4 mile |
Easy |
2.3 mi |
22:00 |
9:25 |
|
| 8/24/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/11/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:32 |
|
| 8/10/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/9/2008 |
Run |
Roberts 4 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 8/5/2008 |
Run |
Roberts 4 mile |
Easy |
5.2 mi |
51:00 |
9:52 |
|
| 8/3/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:13:00 |
9:44 |
|
| 8/2/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:30 |
|
| 7/30/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 7/28/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 7/26/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 7/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
52:00 |
9:25 |
|
| 7/21/2008 |
Run |
Roberts 4 mile |
Easy |
6.6 mi |
1:03:00 |
9:37 |
|
| 7/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
50:00 |
9:44 |
|
| 7/15/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 7/14/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
55:00 |
9:47 |
|
| 7/13/2008 |
Run |
Roberts 4 mile |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/11/2008 |
Run |
Roberts 4 mile |
Easy |
5.7 mi |
55:00 |
9:38 |
|
| 7/9/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
52:00 |
9:51 |
|
| 7/8/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
51:00 |
9:42 |
|
| 7/7/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 7/6/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 7/4/2008 |
Run |
Roberts 4 mile |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 7/3/2008 |
Run |
Roberts 4 mile |
Easy |
5.2 mi |
50:00 |
9:35 |
|
| 7/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.7 mi |
50:00 |
8:50 |
|
| 7/1/2008 |
Run |
Roberts 4 mile |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 6/30/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 6/29/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/28/2008 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 6/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 6/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 6/22/2008 |
Run |
Roberts 4 mile |
Long |
8.1 mi |
1:17:00 |
9:33 |
|
| 6/20/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
50:21 |
9:10 |
|
| 6/18/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:17 |
9:23 |
|
| 6/17/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
50:20 |
9:10 |
|
| 6/16/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 6/13/2008 |
Run |
Roberts 4 mile |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 6/11/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 6/10/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
48:00 |
8:42 |
|
| 6/9/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 6/8/2008 |
Run |
Roberts 4 mile |
Long |
8.5 mi |
1:25:00 |
9:59 |
|
| 6/7/2008 |
Run |
Roberts 4 mile |
Easy |
6.3 mi |
1:01:00 |
9:40 |
|
| 6/5/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/3/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 6/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/1/2008 |
Run |
Roberts 4 mile |
Long |
8.2 mi |
1:20:00 |
9:49 |
|
| 5/31/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 5/30/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/28/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 5/26/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/25/2008 |
Run |
Roberts 4 mile |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 5/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/22/2008 |
Run |
Roberts 4 mile |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/21/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 5/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/18/2008 |
Run |
Roberts 4 mile |
Long |
8.1 mi |
1:16:00 |
9:24 |
|
| 5/17/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/15/2008 |
Run |
Roberts 4 mile |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 5/12/2008 |
Run |
Roberts 4 mile |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 5/11/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/10/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 5/8/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/7/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:12 |
9:28 |
|
| 5/5/2008 |
Run |
Roberts 4 mile |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 5/4/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/3/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 5/1/2008 |
Run |
Roberts 4 mile |
Easy |
3.6 mi |
33:52 |
9:25 |
|
| 4/30/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
52:00 |
9:20 |
|
| 4/29/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 4/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/21/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/20/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:20 |
9:23 |
|
| 4/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.2 mi |
50:00 |
9:39 |
|
| 4/18/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/17/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 4/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 4/15/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
|