| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
42:20 |
8:28 |
 |
| 8/24/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/17/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2006 |
Run |
Roberts 4 mile |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 6/10/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
48:00 |
8:42 |
|
| 6/9/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 7/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.7 mi |
50:00 |
8:50 |
|
| 10/14/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 12/21/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
55:00 |
8:55 |
|
| 8/4/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 5/22/2008 |
Run |
Roberts 4 mile |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/29/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 4/8/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/21/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 7/4/2008 |
Run |
Roberts 4 mile |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 5/3/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 9/17/2006 |
Run |
Roberts 4 mile |
Tempo |
4.5 mi |
40:52 |
9:05 |
|
| 7/1/2008 |
Run |
Roberts 4 mile |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 6/17/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
50:20 |
9:10 |
|
| 12/23/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/20/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
50:21 |
9:10 |
|
| 5/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 9/2/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 6/11/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 4/14/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/29/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/23/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:04:25 |
9:13 |
|
| 2/4/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 9/3/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 3/3/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
41:28 |
9:13 |
|
| 6/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 3/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 4/18/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/6/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 4/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 3/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/26/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/11/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/15/2008 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 7/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 3/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 6/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 5/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 7/1/2007 |
Run |
Roberts 4 mile |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 1/14/2008 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/30/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
52:00 |
9:20 |
|
| 4/10/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/10/2008 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 4/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 8/26/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/8/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/26/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 11/6/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 5/12/2008 |
Run |
Roberts 4 mile |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 6/7/2007 |
Run |
Roberts 4 mile |
Easy |
2.3 mi |
21:13 |
9:21 |
|
| 6/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/12/2008 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 6/18/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:17 |
9:23 |
|
| 4/15/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/10/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/1/2008 |
Run |
Roberts 4 mile |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 11/4/2008 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/20/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:20 |
9:23 |
|
| 4/23/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/31/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 5/18/2008 |
Run |
Roberts 4 mile |
Long |
8.1 mi |
1:16:00 |
9:24 |
|
| 5/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/25/2008 |
Run |
Roberts 4 mile |
Easy |
2.3 mi |
22:00 |
9:25 |
|
| 7/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
52:00 |
9:25 |
|
| 2/27/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 5/1/2008 |
Run |
Roberts 4 mile |
Easy |
3.6 mi |
33:52 |
9:25 |
|
| 2/14/2008 |
Run |
Roberts 4 mile |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 6/30/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 7/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 3/26/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 4/6/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:10 |
9:28 |
|
| 5/7/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:12 |
9:28 |
|
| 4/17/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 6/9/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 6/13/2008 |
Run |
Roberts 4 mile |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 4/7/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 6/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 3/14/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 6/3/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 8/2/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:30 |
|
| 6/29/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/27/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/18/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/4/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 7/7/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 4/11/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/2/2007 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/5/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/6/2008 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/11/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:32 |
|
| 6/14/2007 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 8/21/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 3/15/2008 |
Run |
Roberts 4 mile |
Long |
6.5 mi |
1:01:57 |
9:32 |
|
|