Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2006 Run East Dike Long 7.0 mi 1:02:39 8:57 10/3/2006 Run East Dike Interval 6.0 mi 59:33 9:56 9/13/2006 Run East Dike Fartlek 6.0 mi 58:05 9:41