| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:33 |
 |
| 8/22/2010 |
Run |
Pebble 1 |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 8/21/2010 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 8/13/2010 |
Run |
Home loop |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 8/9/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 8/6/2010 |
Run |
Pebble 1 |
Easy |
5.3 mi |
52:00 |
9:47 |
|
| 8/5/2010 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 8/4/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/19/2010 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 6/1/2010 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 5/4/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 3/13/2010 |
Run |
P |
Race |
5.0 km |
25:34 |
8:14 |
|
| 3/13/2010 |
Run |
P |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 3/11/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/27/2009 |
Run |
Furman |
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 12/12/2009 |
Run |
Kiawah 1/2 |
Race |
13.1 mi |
1:56:40 |
8:55 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/30/2009 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 8/12/2009 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 6/20/2009 |
Run |
Candlelight Run |
Race |
5.0 km |
26:15 |
8:27 |
|
| 6/20/2009 |
Run |
Candlelight Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/25/2009 |
Run |
Greer Earth Day 5K |
Race |
5.0 km |
24:39 |
7:57 |
|
| 4/25/2009 |
Run |
Greer Earth Day 5K |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 4/2/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:02:00 |
8:50 |
|
| 3/31/2009 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:00:06 |
9:20 |
|
| 3/30/2009 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/29/2009 |
Run |
Pebble 1 |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/3/2009 |
Run |
Hickory Knob |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Race |
5000.0 m |
22:44 |
7:20 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Race |
5.0 km |
23:41 |
7:38 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/4/2008 |
Run |
Pebble 1 |
Long |
11.5 mi |
1:45:00 |
9:07 |
|
|