| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:37 |
 |
| 8/1/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 8/1/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/31/2011 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 7/30/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 7/29/2011 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 7/27/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 7/27/2011 |
Run |
Pebble 1 |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 7/26/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:41 |
|
| 7/25/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 7/25/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 7/23/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 7/22/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/20/2011 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/19/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 7/18/2011 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 7/18/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 7/17/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/13/2011 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 7/13/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 7/12/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 7/12/2011 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/11/2011 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 7/11/2011 |
Run |
Pebble 2 |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 7/10/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 7/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 7/8/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 7/6/2011 |
Run |
Pebble 1 |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 7/5/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 7/5/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 7/3/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 7/2/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/1/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 7/1/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/29/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 6/29/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 6/28/2011 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:29 |
|
| 6/27/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 6/27/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 6/26/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 6/25/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/24/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/23/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/23/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 6/22/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 6/21/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 6/20/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 6/20/2011 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/17/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/16/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 6/15/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 6/14/2011 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 6/14/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/13/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 6/12/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 6/11/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/10/2011 |
Run |
Gym |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 6/10/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:09 |
9:44 |
|
| 6/8/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 6/8/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 6/7/2011 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 6/6/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 6/5/2011 |
Run |
Gym |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/4/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 6/3/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 6/2/2011 |
Run |
Home loop |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/1/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 5/31/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 5/30/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
39:00 |
9:35 |
|
| 5/29/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 5/28/2011 |
Run |
Pebble 1 |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 5/27/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 5/25/2011 |
Run |
Pebble 1 |
Easy |
3.4 mi |
32:00 |
9:30 |
|
| 5/24/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 5/23/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 5/22/2011 |
Run |
Hickory Knob |
Easy |
3.5 mi |
31:00 |
8:57 |
|
| 5/18/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 5/17/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 5/16/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 5/15/2011 |
Run |
Pebble 1 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 5/13/2011 |
Run |
Gym |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 5/11/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/10/2011 |
Run |
Gym |
Easy |
4.3 mi |
36:00 |
8:26 |
|
| 5/9/2011 |
Run |
Gym |
Easy |
5.3 mi |
46:00 |
8:37 |
|
| 5/8/2011 |
Run |
Pebble 1 |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 5/7/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 5/6/2011 |
Run |
Furman |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 5/5/2011 |
Run |
Home loop |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 5/4/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/3/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 5/2/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 4/27/2011 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 4/26/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 4/25/2011 |
Run |
Gym |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 4/22/2011 |
Run |
Gym |
Easy |
4.3 mi |
35:00 |
8:13 |
|
|