| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
 |
| 12/23/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/21/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/20/2015 |
Run |
Pebble 1 |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 12/19/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/18/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/17/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/15/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/15/2015 |
Run |
Home loop |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 12/14/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/13/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/12/2015 |
Run |
Home loop |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 12/11/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/10/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 12/9/2015 |
Run |
Track |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 12/8/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 12/8/2015 |
Run |
Home loop |
Easy |
2.6 mi |
26:00 |
10:12 |
|
| 12/7/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/6/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 12/4/2015 |
Run |
Hickory Knob |
Easy |
2.3 mi |
22:00 |
9:45 |
|
| 12/3/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/2/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/1/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 12/1/2015 |
Run |
Home loop |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 11/30/2015 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 11/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 11/29/2015 |
Run |
Hickory Knob |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 11/27/2015 |
Run |
Home loop |
Easy |
2.1 mi |
23:00 |
10:55 |
|
| 11/26/2015 |
Run |
Furman |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 11/25/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/24/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/23/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 11/22/2015 |
Run |
Hickory Knob |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/21/2015 |
Run |
Hickory Knob |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 11/20/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 11/19/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 11/18/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 11/17/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/15/2015 |
Run |
Track |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 11/13/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/12/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/11/2015 |
Run |
Track |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 11/9/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 11/8/2015 |
Run |
Track |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/3/2015 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 11/2/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 11/1/2015 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 11/1/2015 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/29/2015 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:39 |
|
| 10/28/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/27/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/26/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 10/25/2015 |
Run |
Furman |
Easy |
3.1 mi |
31:00 |
10:00 |
|
|