| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
 |
| 9/30/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/29/2009 |
Run |
Pebble 1 |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 9/28/2009 |
Run |
Pebble 1 |
Easy |
5.4 mi |
52:00 |
9:42 |
|
| 9/25/2009 |
Run |
Hickory Knob |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 9/23/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/22/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 9/21/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 9/20/2009 |
Run |
Pebble 1 |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 9/19/2009 |
Run |
Hickory Knob |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 9/18/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 9/17/2009 |
Run |
Pebble 1 |
Easy |
5.6 mi |
53:00 |
9:33 |
|
| 9/16/2009 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 9/15/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 9/15/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
52:00 |
10:10 |
|
| 9/14/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 9/13/2009 |
Run |
Gym |
Interval |
8.7 mi |
1:17:00 |
8:54 |
|
| 9/12/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 9/11/2009 |
Run |
Gym |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 9/10/2009 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:02:00 |
9:25 |
|
| 9/10/2009 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 9/9/2009 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 9/9/2009 |
Run |
Pebble 1 |
Long |
8.1 mi |
1:20:00 |
9:55 |
|
| 9/7/2009 |
Run |
Hickory Knob |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 9/6/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:45 |
7:58 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/4/2009 |
Run |
Gym |
Easy |
3.3 mi |
31:00 |
9:21 |
|
| 9/3/2009 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 9/2/2009 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 9/2/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 9/1/2009 |
Run |
Pebble 2 |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 9/1/2009 |
Run |
Home loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 8/31/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 8/30/2009 |
Run |
Furman |
Long |
10.1 mi |
1:40:00 |
9:56 |
|
| 8/29/2009 |
Run |
Pebble 1 |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 8/28/2009 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 8/27/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 8/26/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 8/26/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/25/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 8/24/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/23/2009 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 8/22/2009 |
Run |
Gym |
Interval |
7.1 mi |
1:02:00 |
8:48 |
|
| 8/21/2009 |
Run |
Pebble 1 |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 8/20/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 8/19/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 8/18/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/17/2009 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/17/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 8/16/2009 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:10:00 |
9:50 |
|
| 8/15/2009 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 8/14/2009 |
Run |
Gym |
Easy |
5.2 mi |
48:00 |
9:15 |
|
| 8/13/2009 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 8/11/2009 |
Run |
Pebble 1 |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 8/10/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 8/9/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/8/2009 |
Run |
Pebble 1 |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 8/7/2009 |
Run |
Pebble 1 |
Easy |
6.4 mi |
1:02:00 |
9:40 |
|
| 8/5/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 8/4/2009 |
Run |
Pebble 1 |
Easy |
5.2 mi |
51:00 |
9:50 |
|
| 8/3/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
|