| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:56 |
 |
| 3/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/27/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 3/26/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/25/2018 |
Run |
Gym |
Interval |
5.1 mi |
45:00 |
8:51 |
|
| 3/24/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/23/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 3/22/2018 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 3/19/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 3/18/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 3/17/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 3/16/2018 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 3/15/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 3/14/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/13/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/12/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/11/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 3/9/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 3/8/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/7/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/6/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 3/5/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/4/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/1/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 2/27/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 2/26/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 2/25/2018 |
Run |
Hickory Knob |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 2/23/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 2/22/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/21/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 2/20/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:00 |
|
| 2/19/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 2/16/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 2/15/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/14/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 2/13/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/12/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 2/11/2018 |
Run |
Gym |
Easy |
3.4 mi |
32:00 |
9:30 |
|
| 2/10/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 2/9/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 2/8/2018 |
Run |
Gym |
Easy |
1.9 mi |
17:00 |
9:06 |
|
| 2/7/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:59 |
|
| 2/6/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/5/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 2/4/2018 |
Run |
Gym |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 1/30/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 1/29/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 1/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 1/27/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/26/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 1/22/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 1/21/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 1/20/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/15/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 1/13/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 1/8/2018 |
Run |
Gym |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 1/7/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/6/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/5/2018 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 1/4/2018 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/3/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 1/2/2018 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/1/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/31/2017 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 12/30/2017 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 12/29/2017 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 12/28/2017 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 12/26/2017 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 12/23/2017 |
Run |
Gym |
Easy |
3.3 mi |
31:00 |
9:21 |
|
| 12/21/2017 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/16/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 12/13/2017 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 12/12/2017 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 12/10/2017 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 12/9/2017 |
Run |
Gym |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 12/5/2017 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 11/19/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/16/2017 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 11/14/2017 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:32 |
|
| 11/12/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 11/11/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/9/2017 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 11/7/2017 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 11/5/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/22/2017 |
Run |
Hickory Knob |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 10/17/2017 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2017 |
Run |
32 |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 10/14/2017 |
Run |
19 |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 10/13/2017 |
Run |
7 |
Easy |
4.9 mi |
57:45 |
11:48 |
|
| 10/8/2017 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 10/6/2017 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:04 |
|
| 10/5/2017 |
Run |
Track |
Easy |
4.5 mi |
50:00 |
11:01 |
|
| 10/4/2017 |
Run |
Track |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 10/3/2017 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 10/2/2017 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/1/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/30/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/29/2017 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 9/28/2017 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
|