| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
 |
| 3/23/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 3/24/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/26/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/27/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 3/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/29/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 9/20/2017 |
Run |
Home loop |
Hill |
2.0 mi |
24:00 |
11:57 |
|
| 9/27/2017 |
Run |
Home loop |
Hill |
2.3 mi |
29:00 |
12:27 |
|
| 9/17/2017 |
Run |
Gym |
Interval |
6.6 mi |
1:00:00 |
9:10 |
|
| 3/25/2018 |
Run |
Gym |
Interval |
5.1 mi |
45:00 |
8:51 |
|
| 9/23/2017 |
Run |
Pebble 1 |
Long |
5.2 mi |
1:00:00 |
11:38 |
|
|