| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/22/2017 |
Run |
Hickory Knob |
Easy |
2.0 mi |
21:00 |
10:27 |
 |
| 2/25/2018 |
Run |
Hickory Knob |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 9/28/2017 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 10/8/2017 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 9/25/2017 |
Run |
Gym |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 10/5/2017 |
Run |
Track |
Easy |
4.5 mi |
50:00 |
11:01 |
|
| 9/22/2017 |
Run |
Track |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/23/2017 |
Run |
Pebble 1 |
Long |
5.2 mi |
1:00:00 |
11:38 |
|
| 10/13/2017 |
Run |
7 |
Easy |
4.9 mi |
57:45 |
11:48 |
|
| 9/20/2017 |
Run |
Home loop |
Hill |
2.0 mi |
24:00 |
11:57 |
|
| 10/14/2017 |
Run |
32 |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 9/27/2017 |
Run |
Home loop |
Hill |
2.3 mi |
29:00 |
12:27 |
|
|