Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/14/2017 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:32 |
|
11/16/2017 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:41 |
|
10/3/2017 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:41 |
|
9/19/2017 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
9/21/2017 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
9/24/2017 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
9/18/2017 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
9/20/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
9/26/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
9/29/2017 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
9/30/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
10/1/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
11/5/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
11/7/2017 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:42 |
|
11/9/2017 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
11/11/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
11/12/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
11/19/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
12/5/2017 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
1/2/2018 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
1/4/2018 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
1/5/2018 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
1/27/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
3/15/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
3/16/2018 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
12/9/2017 |
Run |
Gym |
Easy |
1.3 mi |
11:00 |
8:44 |
|
1/8/2018 |
Run |
Gym |
Easy |
1.3 mi |
11:00 |
8:44 |
|
3/19/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:49 |
|
3/9/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:51 |
|
3/25/2018 |
Run |
Gym |
Interval |
5.1 mi |
45:00 |
8:51 |
|
3/4/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
3/24/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
3/22/2018 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
3/17/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
3/18/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
12/16/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
2/23/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:54 |
|
2/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:54 |
|
3/12/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
3/14/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
3/26/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
2/26/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:55 |
|
1/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
2/6/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
2/22/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
3/7/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
3/13/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
3/28/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
3/29/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:56 |
|
3/23/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
3/11/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:57 |
|
1/7/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
3/1/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
1/3/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
1/26/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
2/9/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
2/14/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
2/7/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:59 |
|
1/20/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
2/15/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
3/6/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
2/20/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:00 |
|
12/29/2017 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
2/13/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
2/21/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
3/8/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
2/19/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
2/27/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
3/27/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
1/6/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
2/16/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:04 |
|
10/6/2017 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:04 |
|
2/8/2018 |
Run |
Gym |
Easy |
1.9 mi |
17:00 |
9:06 |
|
3/5/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/4/2018 |
Run |
Gym |
Easy |
3.1 mi |
28:00 |
9:08 |
|
1/13/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:08 |
|
12/13/2017 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
1/29/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
1/30/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
2/5/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:10 |
|
2/10/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:10 |
|
9/17/2017 |
Run |
Gym |
Interval |
6.6 mi |
1:00:00 |
9:10 |
|
12/12/2017 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
1/21/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
2/12/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
1/22/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:18 |
|
12/26/2017 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:19 |
|
12/21/2017 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:20 |
|
12/23/2017 |
Run |
Gym |
Easy |
3.3 mi |
31:00 |
9:21 |
|
10/2/2017 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:21 |
|
1/15/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:21 |
|
1/1/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
12/10/2017 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
12/28/2017 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:28 |
|
12/30/2017 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:29 |
|
2/11/2018 |
Run |
Gym |
Easy |
3.4 mi |
32:00 |
9:30 |
|
12/31/2017 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
9:51 |
|
10/17/2017 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/14/2017 |
Run |
19 |
Easy |
3.5 mi |
35:11 |
10:04 |
|
10/4/2017 |
Run |
Track |
Easy |
2.4 mi |
25:00 |
10:25 |
|
|