| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
Track |
Easy |
6.3 mi |
1:00:00 |
9:29 |
 |
| 2/14/2015 |
Run |
Pebble 1 |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 2/13/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 2/12/2015 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 2/11/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 2/9/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/9/2015 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:21 |
|
| 2/8/2015 |
Run |
Pebble 1 |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 2/6/2015 |
Run |
Home loop |
Easy |
2.5 mi |
26:00 |
10:20 |
|
| 2/5/2015 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 2/4/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/3/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 2/2/2015 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 2/1/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/1/2015 |
Run |
Pebble 1 |
Long |
10.2 mi |
1:40:00 |
9:50 |
|
| 1/31/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 1/30/2015 |
Run |
Gym |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 1/30/2015 |
Run |
Home loop |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/29/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 1/29/2015 |
Run |
Home loop |
Easy |
4.4 mi |
46:00 |
10:26 |
|
| 1/28/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 1/27/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/27/2015 |
Run |
Home loop |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 1/26/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 1/25/2015 |
Run |
Pebble 1 |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/24/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 1/23/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 1/22/2015 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 1/22/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 1/21/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 1/20/2015 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:48 |
|
| 1/20/2015 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/19/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 1/19/2015 |
Run |
Home loop |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/18/2015 |
Run |
Pebble 1 |
Long |
9.3 mi |
1:35:00 |
10:14 |
|
| 1/18/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/17/2015 |
Run |
Pebble 1 |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 1/16/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 1/16/2015 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 1/15/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 1/14/2015 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 1/13/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/12/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/12/2015 |
Run |
Home loop |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 1/11/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:51 |
|
| 1/11/2015 |
Run |
Pebble 1 |
Easy |
9.2 mi |
1:30:00 |
9:50 |
|
| 1/10/2015 |
Run |
Gym |
Easy |
6.2 mi |
55:00 |
8:49 |
|
| 1/9/2015 |
Run |
Gym |
Tempo |
5.0 mi |
40:00 |
7:59 |
|
| 1/8/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/8/2015 |
Run |
Home loop |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 1/7/2015 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/6/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/6/2015 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:02 |
|
| 1/5/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/5/2015 |
Run |
Home loop |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 1/4/2015 |
Run |
Gym |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 1/3/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
7:59 |
|
| 1/2/2015 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 1/2/2015 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 1/1/2015 |
Run |
Home loop |
Long |
8.2 mi |
1:20:00 |
9:44 |
|
| 12/31/2014 |
Run |
Home loop |
Easy |
5.0 mi |
53:00 |
10:34 |
|
| 12/30/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 12/29/2014 |
Run |
Gym |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 12/28/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 12/28/2014 |
Run |
Pebble 1 |
Long |
6.3 mi |
1:02:00 |
9:47 |
|
| 12/27/2014 |
Run |
Pebble 1 |
Easy |
3.5 mi |
33:00 |
9:29 |
|
| 12/26/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 12/26/2014 |
Run |
Home loop |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 12/25/2014 |
Run |
Pebble 1 |
Long |
7.3 mi |
1:12:00 |
9:56 |
|
| 12/24/2014 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:50 |
|
| 12/23/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 12/22/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/22/2014 |
Run |
Home loop |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 12/21/2014 |
Run |
Pebble 1 |
Long |
6.7 mi |
1:07:00 |
10:01 |
|
| 12/20/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
7:59 |
|
| 12/19/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:51 |
|
| 12/19/2014 |
Run |
Home loop |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 12/18/2014 |
Run |
Home loop |
Easy |
4.1 mi |
42:00 |
10:18 |
|
| 12/17/2014 |
Run |
Home loop |
Easy |
4.3 mi |
44:00 |
10:19 |
|
| 12/17/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 12/16/2014 |
Run |
Gym |
Tempo |
5.2 mi |
42:00 |
8:04 |
|
| 12/15/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/15/2014 |
Run |
Home loop |
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 12/14/2014 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:05:00 |
9:48 |
|
| 12/13/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/13/2014 |
Run |
Pebble 1 |
Easy |
4.3 mi |
42:00 |
9:44 |
|
| 12/12/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/12/2014 |
Run |
Home loop |
Easy |
2.5 mi |
26:00 |
10:32 |
|
| 12/11/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 12/11/2014 |
Run |
Home loop |
Easy |
4.4 mi |
45:00 |
10:10 |
|
| 12/10/2014 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 12/10/2014 |
Run |
Home loop |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 12/9/2014 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:49 |
|
| 12/9/2014 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 12/8/2014 |
Run |
Home loop |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 12/7/2014 |
Run |
Pebble 1 |
Long |
6.5 mi |
1:02:00 |
9:31 |
|
| 12/6/2014 |
Run |
Hickory Knob |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 12/5/2014 |
Run |
Hickory Knob |
Easy |
5.0 mi |
50:00 |
9:58 |
|
|