| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
 |
| 8/29/2013 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 8/28/2013 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 8/27/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/27/2013 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:20 |
|
| 8/26/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 8/26/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/25/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/24/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 8/23/2013 |
Run |
Gym |
Easy |
4.2 mi |
37:00 |
8:52 |
|
| 8/22/2013 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 8/21/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 8/20/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 8/19/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 8/18/2013 |
Run |
Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 8/17/2013 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:52 |
|
| 8/16/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/15/2013 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/14/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/14/2013 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 8/13/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:41 |
|
| 8/12/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/12/2013 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/11/2013 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 8/10/2013 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 8/9/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:48 |
|
|