| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/12/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:40 |
 |
| 8/23/2013 |
Run |
Gym |
Easy |
4.2 mi |
37:00 |
8:52 |
|
| 11/3/2013 |
Run |
Pebble 1 |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 8/10/2013 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 8/13/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:41 |
|
| 8/25/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/26/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 9/8/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 9/9/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 9/17/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 10/13/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 10/14/2013 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:53 |
|
| 10/22/2013 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:02 |
|
| 10/30/2013 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:05 |
|
| 11/7/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:38 |
|
| 11/14/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:42 |
|
| 12/30/2013 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/17/2013 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:52 |
|
| 8/11/2013 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 8/18/2013 |
Run |
Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 9/23/2013 |
Run |
Gym |
Interval |
5.0 mi |
45:00 |
8:58 |
|
| 10/1/2013 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:43 |
|
| 9/3/2013 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 9/4/2013 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 9/10/2013 |
Run |
Gym |
Easy |
5.8 mi |
51:00 |
8:52 |
|
| 9/16/2013 |
Run |
Gym |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
|