| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2013 |
Run |
Hickory Knob |
Easy |
2.0 mi |
|
|
 |
| 11/2/2013 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 8/28/2013 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 9/9/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 10/2/2013 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 11/7/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:38 |
|
| 3/20/2014 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 11/11/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 11/12/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 8/13/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:41 |
|
| 10/17/2013 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
| 8/19/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 11/14/2013 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:42 |
|
| 10/1/2013 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:43 |
|
| 10/23/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 9/11/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/16/2013 |
Run |
Gym |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 12/18/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 9/30/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/9/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:48 |
|
| 8/16/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/4/2013 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 8/11/2013 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 8/24/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 9/3/2013 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 8/10/2013 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 8/12/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/14/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/27/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/12/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/29/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/4/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/15/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 10/16/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/18/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/4/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/5/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/8/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/13/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/18/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/25/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/26/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 12/9/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 12/13/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 12/17/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 12/19/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 8/23/2013 |
Run |
Gym |
Easy |
4.2 mi |
37:00 |
8:52 |
|
| 10/21/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 10/25/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 12/2/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 12/22/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 12/23/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 9/10/2013 |
Run |
Gym |
Easy |
5.8 mi |
51:00 |
8:52 |
|
| 9/20/2013 |
Run |
Gym |
Easy |
2.7 mi |
24:00 |
8:52 |
|
| 9/6/2013 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/20/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 8/22/2013 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 8/29/2013 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 8/26/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 11/15/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 11/27/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 12/20/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 8/21/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 8/30/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 10/14/2013 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:53 |
|
| 11/1/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 12/3/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 12/24/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 12/8/2013 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 10/24/2013 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/23/2013 |
Run |
Gym |
Interval |
5.0 mi |
45:00 |
8:58 |
|
| 10/22/2013 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:02 |
|
| 10/30/2013 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:05 |
|
| 1/2/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/3/2014 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 12/31/2013 |
Run |
Gym |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 8/12/2013 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/7/2013 |
Run |
Hickory Knob |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 9/15/2013 |
Run |
Elijah Clark State Park |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/30/2013 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/2/2013 |
Run |
Hickory Knob |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 10/19/2013 |
Run |
Home loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/14/2013 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 9/28/2013 |
Run |
Elijah Clark State Park |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 12/26/2013 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
9:45 |
|
| 10/7/2013 |
Run |
P |
Easy |
2.5 mi |
24:00 |
9:46 |
|
| 10/8/2013 |
Run |
P |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/17/2013 |
Run |
Hickory Knob |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 9/26/2013 |
Run |
Elijah Clark State Park |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 11/9/2013 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 9/25/2013 |
Run |
Elijah Clark State Park |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 9/24/2013 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 9/18/2013 |
Run |
Pebble 1 |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 12/7/2013 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 10/5/2013 |
Run |
Pebble 1 |
Easy |
3.5 mi |
34:00 |
9:50 |
|
| 10/26/2013 |
Run |
Hickory Knob |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/10/2013 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
9:51 |
|
| 10/29/2013 |
Run |
Pebble 1 |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 8/17/2013 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:52 |
|
| 10/31/2013 |
Run |
Home loop |
Easy |
1.4 mi |
14:00 |
9:52 |
|
|