| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
 |
| 7/19/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 7/18/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/18/2010 |
Run |
Pebble 1 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/17/2010 |
Run |
Pebble 1 |
Easy |
5.6 mi |
53:00 |
9:31 |
|
| 7/16/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 7/15/2010 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 7/14/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 7/14/2010 |
Run |
Pebble 2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 7/13/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/13/2010 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:38 |
|
| 7/12/2010 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/11/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 7/10/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
48:00 |
9:30 |
|
| 7/9/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 7/8/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 7/7/2010 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 7/6/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 7/6/2010 |
Run |
Pebble 1 |
Easy |
5.5 mi |
54:00 |
9:45 |
|
| 7/5/2010 |
Run |
Pebble 1 |
Easy |
6.7 mi |
1:05:00 |
9:39 |
|
| 7/4/2010 |
Run |
P |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 7/3/2010 |
Run |
Pebble 1 |
Long |
7.3 mi |
1:10:00 |
9:40 |
|
| 7/2/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 7/1/2010 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
9:49 |
|
| 6/30/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/30/2010 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:50 |
|
| 6/29/2010 |
Run |
Gym |
Interval |
6.9 mi |
1:00:00 |
8:46 |
|
| 6/28/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/28/2010 |
Run |
Pebble 1 |
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 6/27/2010 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:50 |
|
| 6/26/2010 |
Run |
Pebble 1 |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 6/25/2010 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 6/25/2010 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 6/24/2010 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 6/23/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/23/2010 |
Run |
Pebble 1 |
Easy |
5.2 mi |
51:00 |
9:54 |
|
| 6/22/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/22/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
51:00 |
9:57 |
|
| 6/21/2010 |
Run |
Pebble 1 |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 6/20/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 6/19/2010 |
Run |
Furman |
Long |
7.1 mi |
1:10:00 |
9:51 |
|
| 6/18/2010 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 6/17/2010 |
Run |
Gym |
Interval |
7.0 mi |
1:02:00 |
8:50 |
|
| 6/16/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/16/2010 |
Run |
Pebble 2 |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 6/15/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/14/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 6/14/2010 |
Run |
Pebble 1 |
Easy |
5.2 mi |
50:00 |
9:35 |
|
| 6/13/2010 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 6/9/2010 |
Run |
Pebble 1 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/8/2010 |
Run |
Gym |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 6/7/2010 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/7/2010 |
Run |
Pebble 1 |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 6/6/2010 |
Run |
Pebble 1 |
Easy |
5.6 mi |
52:00 |
9:23 |
|
| 6/6/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 6/4/2010 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 6/3/2010 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
10:03 |
|
| 6/2/2010 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/2/2010 |
Run |
Pebble 2 |
Easy |
5.4 mi |
53:00 |
9:50 |
|
| 6/1/2010 |
Run |
Pebble 2 |
Easy |
5.2 mi |
50:00 |
9:36 |
|
| 5/31/2010 |
Run |
Gym |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/30/2010 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 5/29/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/28/2010 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 5/28/2010 |
Run |
Pebble 1 |
Easy |
5.5 mi |
53:00 |
9:41 |
|
| 5/27/2010 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:28 |
|
| 5/26/2010 |
Run |
Gym |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 5/25/2010 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 5/25/2010 |
Run |
Pebble 1 |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 5/23/2010 |
Run |
Pebble 1 |
Easy |
5.0 mi |
48:00 |
9:32 |
|
|