| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Pebble 1 |
Easy |
7.2 mi |
1:10:00 |
9:44 |
 |
| 8/12/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
54:00 |
10:08 |
|
| 8/11/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 8/6/2009 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 8/3/2009 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 8/2/2009 |
Run |
Gym |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 8/1/2009 |
Run |
Gym |
Easy |
5.5 mi |
51:00 |
9:15 |
|
| 7/31/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 7/30/2009 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/29/2009 |
Run |
Gym |
Interval |
7.0 mi |
1:01:00 |
8:42 |
|
| 7/28/2009 |
Run |
Pebble 1 |
Easy |
5.6 mi |
54:00 |
9:44 |
|
| 7/27/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/27/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
52:00 |
9:48 |
|
| 7/26/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/25/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 7/24/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
51:00 |
9:40 |
|
| 7/24/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/23/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 7/22/2009 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/22/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
52:00 |
9:47 |
|
| 7/21/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 7/20/2009 |
Run |
Gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/20/2009 |
Run |
Sassafras Hills |
Hill |
6.2 mi |
1:04:00 |
10:25 |
|
| 7/19/2009 |
Run |
Pebble 1 |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/18/2009 |
Run |
Pebble 1 |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 7/17/2009 |
Run |
Gym |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 7/15/2009 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/15/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 7/14/2009 |
Run |
Pebble 1 |
Easy |
5.5 mi |
54:00 |
9:49 |
|
| 7/13/2009 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/13/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 7/12/2009 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 7/11/2009 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 7/10/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/10/2009 |
Run |
Pebble 1 |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 7/9/2009 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/8/2009 |
Run |
Pebble 1 |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 7/7/2009 |
Run |
Gym |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/6/2009 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 7/6/2009 |
Run |
Pebble 1 |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 7/5/2009 |
Run |
Pebble 1 |
Easy |
5.0 mi |
50:00 |
9:57 |
|
| 7/4/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 7/3/2009 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:22 |
|
| 7/2/2009 |
Run |
Pebble 1 |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 7/1/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/1/2009 |
Run |
Pebble 1 |
Easy |
5.5 mi |
55:00 |
10:03 |
|
| 6/30/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 6/29/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/29/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
51:00 |
10:02 |
|
| 6/28/2009 |
Run |
Gym |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/27/2009 |
Run |
Gym |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 6/26/2009 |
Run |
Pebble 1 |
Easy |
5.6 mi |
55:00 |
9:51 |
|
| 6/24/2009 |
Run |
Gym |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 6/23/2009 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 6/22/2009 |
Run |
Pebble 1 |
Easy |
4.0 mi |
43:00 |
10:41 |
|
| 6/21/2009 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 6/19/2009 |
Run |
Gym |
Easy |
4.5 mi |
42:00 |
9:23 |
|
| 6/18/2009 |
Run |
Pebble 1 |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 6/17/2009 |
Run |
Gym |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/16/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/16/2009 |
Run |
Pebble 1 |
Easy |
4.3 mi |
42:00 |
9:42 |
|
| 6/15/2009 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 6/15/2009 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:03:00 |
9:40 |
|
| 6/13/2009 |
Run |
Gym |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/12/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 6/11/2009 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/9/2009 |
Run |
Pebble 1 |
Easy |
5.8 mi |
57:00 |
9:51 |
|
| 6/8/2009 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:03 |
|
|