| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:33 |
 |
| 10/1/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 9/30/2010 |
Run |
Pebble 1 |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 9/29/2010 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 9/27/2010 |
Run |
Home loop |
Easy |
5.4 mi |
53:00 |
9:52 |
|
| 9/22/2010 |
Run |
Home loop |
Easy |
2.5 mi |
24:00 |
9:46 |
|
| 9/21/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 9/21/2010 |
Run |
Home loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/20/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 9/20/2010 |
Run |
Home loop |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 9/19/2010 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 9/19/2010 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:02:00 |
9:28 |
|
| 9/17/2010 |
Run |
Pebble 1 |
Easy |
5.4 mi |
51:00 |
9:32 |
|
| 9/16/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/15/2010 |
Run |
Gym |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 9/15/2010 |
Run |
Home loop |
Easy |
3.3 mi |
31:00 |
9:26 |
|
| 9/14/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/14/2010 |
Run |
Home loop |
Easy |
3.2 mi |
32:00 |
9:55 |
|
| 9/13/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 9/13/2010 |
Run |
Home loop |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 9/12/2010 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 9/11/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 9/10/2010 |
Run |
Home loop |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 9/9/2010 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 9/9/2010 |
Run |
Sassafrass Hills |
Hill |
5.4 mi |
53:00 |
9:49 |
|
| 9/8/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/7/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 9/7/2010 |
Run |
Home loop |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 9/6/2010 |
Run |
Hickory Knob |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 9/5/2010 |
Run |
Hickory Knob |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 9/5/2010 |
Run |
Hickory Knob |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 9/4/2010 |
Run |
Hickory Knob |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 9/2/2010 |
Run |
Home loop |
Easy |
5.4 mi |
52:00 |
9:40 |
|
| 9/1/2010 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/1/2010 |
Run |
Home loop |
Easy |
4.3 mi |
42:00 |
9:41 |
|
| 8/31/2010 |
Run |
Gym |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 8/30/2010 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/30/2010 |
Run |
Home loop |
Easy |
5.4 mi |
51:00 |
9:31 |
|
| 8/29/2010 |
Run |
Gym |
Easy |
7.7 mi |
1:05:00 |
8:26 |
|
| 8/28/2010 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 8/25/2010 |
Run |
Home loop |
Easy |
5.2 mi |
51:00 |
9:47 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 8/24/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 8/20/2010 |
Run |
Home loop |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 8/19/2010 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 8/16/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/16/2010 |
Run |
Home loop |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 8/15/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 8/12/2010 |
Run |
Home loop |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 8/7/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 8/6/2010 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/4/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 8/3/2010 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 8/2/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 8/2/2010 |
Run |
Pebble 2 |
Easy |
5.5 mi |
54:00 |
9:51 |
|
| 8/1/2010 |
Run |
Gym |
Interval |
7.3 mi |
1:02:00 |
8:29 |
|
| 7/31/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/31/2010 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 7/30/2010 |
Run |
Pebble 1 |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 7/29/2010 |
Run |
Home loop |
Easy |
2.5 mi |
24:00 |
9:46 |
|
| 7/28/2010 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 7/28/2010 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:45 |
|
| 7/27/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/27/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/26/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 7/26/2010 |
Run |
Pebble 1 |
Easy |
5.4 mi |
53:00 |
9:54 |
|
| 7/25/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/25/2010 |
Run |
Pebble 1 |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 7/24/2010 |
Run |
Gym |
Tempo |
7.2 mi |
1:00:00 |
8:24 |
|
| 7/23/2010 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/23/2010 |
Run |
Pebble 1 |
Easy |
5.0 mi |
51:00 |
10:11 |
|
| 7/22/2010 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:38 |
|
| 7/21/2010 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/20/2010 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 7/20/2010 |
Run |
Pebble 2 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 7/19/2010 |
Run |
Pebble 1 |
Easy |
5.7 mi |
55:00 |
9:36 |
|
|