Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/18/2020 Run Home loop Easy 1.1 mi 11:00 10:29 7/1/2020 Run Gym Easy 1.2 mi 10:00 8:29 6/9/2020 Run Gym Easy 1.3 mi 12:00 9:32 6/25/2020 Run Gym Easy 2.1 mi 20:00 9:46 7/28/2020 Run Gym Easy 2.1 mi 20:00 9:46 8/4/2020 Run Gym Easy 2.1 mi 20:00 9:46 5/28/2020 Run Gym Easy 2.1 mi 20:00 9:32 6/13/2020 Run Gym Easy 2.1 mi 20:00 9:32 6/20/2020 Run Gym Easy 2.1 mi 20:00 9:32 6/23/2020 Run Gym Easy 2.1 mi 20:00 9:32 6/30/2020 Run Gym Easy 2.1 mi 20:00 9:32 7/22/2020 Run Gym Easy 2.1 mi 20:00 9:32 7/26/2020 Run Gym Easy 2.1 mi 20:00 9:32 5/12/2020 Run Gym Easy 2.1 mi 20:00 9:27 7/13/2020 Run Gym Easy 2.1 mi 20:00 9:27 3/16/2020 Run Home loop Easy 2.2 mi 23:00 10:42 6/2/2020 Run Gym Easy 2.2 mi 20:00 9:19 7/25/2020 Run Gym Easy 2.2 mi 20:00 9:19 7/27/2020 Run Gym Easy 2.2 mi 20:00 9:19 7/29/2020 Run Gym Easy 2.2 mi 20:00 9:19 7/23/2020 Run Gym Easy 2.2 mi 20:00 9:06 8/14/2020 Run Gym Easy 2.2 mi 20:00 8:59 8/5/2020 Run Gym Easy 2.3 mi 21:00 9:18 6/3/2020 Run Gym Easy 2.3 mi 21:00 9:08 6/29/2020 Run Gym Easy 2.3 mi 21:00 9:08 7/31/2020 Run Gym Easy 2.3 mi 22:00 9:25 7/17/2020 Run Gym Easy 2.4 mi 22:00 9:22 8/7/2020 Run Gym Easy 2.4 mi 22:00 9:22 7/9/2020 Run Gym Easy 2.4 mi 23:00 9:35 7/15/2020 Run Gym Easy 2.4 mi 21:00 8:45 8/3/2020 Run Gym Easy 2.4 mi 23:00 9:35 8/10/2020 Run Gym Easy 2.4 mi 23:00 9:35 7/3/2020 Run Gym Easy 2.4 mi 22:00 9:06 6/25/2020 Run Gym Easy 2.5 mi 23:00 9:24 7/24/2020 Run Gym Easy 2.5 mi 23:00 9:24 5/5/2020 Run Gym Easy 2.6 mi 25:00 9:37 8/12/2020 Run Gym Easy 2.6 mi 25:00 9:37 7/18/2020 Run Gym Easy 2.6 mi 25:00 9:29 7/12/2020 Run Gym Easy 2.7 mi 25:00 9:27 8/2/2020 Run Gym Easy 2.7 mi 25:00 9:27 7/8/2020 Run Gym Interval 2.7 mi 25:00 9:24 6/28/2020 Run Gym Easy 2.7 mi 25:00 9:16 3/13/2020 Run Gym Hill 2.7 mi 32:00 11:49 4/20/2020 Run Gym Easy 3.1 mi 30:00 9:51 5/23/2020 Run Gym Easy 3.1 mi 30:00 9:41 6/4/2020 Run Gym Easy 3.1 mi 30:00 9:41 6/8/2020 Run Gym Easy 3.1 mi 30:00 9:41 6/12/2020 Run Gym Easy 3.1 mi 30:00 9:41 6/19/2020 Run Gym Easy 3.1 mi 30:00 9:41 8/9/2020 Run Gym Easy 3.1 mi 30:00 9:34 4/25/2020 Run Gym Easy 3.2 mi 30:00 9:27 5/27/2020 Run Gym Easy 3.2 mi 30:00 9:23 5/29/2020 Run Gym Easy 3.2 mi 30:00 9:23 6/10/2020 Run Gym Easy 3.2 mi 30:00 9:23 7/6/2020 Run Gym Easy 3.2 mi 30:00 9:23 3/3/2020 Run Gym Easy 3.2 mi 30:00 9:16 7/20/2020 Run Gym Easy 3.3 mi 30:00 9:14 8/1/2020 Run Gym Easy 3.3 mi 30:00 9:14 8/6/2020 Run Gym Easy 3.3 mi 30:00 9:13 7/30/2020 Run Gym Easy 3.3 mi 30:00 9:09 2/18/2020 Run Gym Easy 3.3 mi 30:00 9:06 4/30/2020 Run Gym Easy 3.3 mi 32:00 9:42 6/11/2020 Run Gym Easy 3.3 mi 31:00 9:24 6/17/2020 Run Gym Easy 3.3 mi 30:00 9:06 6/26/2020 Run Gym Easy 3.3 mi 32:00 9:42 7/16/2020 Run Gym Easy 3.3 mi 30:00 9:06 3/2/2020 Run Gym Easy 3.3 mi 30:00 9:03 2/19/2020 Run Gym Easy 3.3 mi 30:00 9:01 2/21/2020 Run Gym Easy 3.3 mi 30:00 8:59 3/12/2020 Run Gym Easy 3.4 mi 30:00 8:56 2/25/2020 Run Gym Easy 3.4 mi 30:00 8:50 2/15/2020 Run Gym Easy 3.4 mi 30:00 8:48 3/4/2020 Run Gym Easy 3.4 mi 30:00 8:48 4/19/2020 Run Gym Easy 3.5 mi 37:00 10:35 4/24/2020 Run Gym Easy 3.6 mi 35:00 9:44 6/24/2020 Run Gym Easy 3.6 mi 35:00 9:44 5/4/2020 Run Gym Easy 3.7 mi 35:00 9:36 5/6/2020 Run Gym Easy 3.7 mi 35:00 9:25 6/1/2020 Run Gym Easy 3.7 mi 35:00 9:25 7/4/2020 Run Gym Easy 3.7 mi 35:00 9:22 3/14/2020 Run Gym Easy 4.0 mi 35:00 8:47 2/13/2020 Run Indoor Track Easy 4.0 mi 44:00 11:00 2/14/2020 Run Gym Easy 4.0 mi 35:00 8:45 7/11/2020 Run Gym Easy 4.0 mi 36:00 9:00 2/20/2020 Run Gym Easy 4.0 mi 35:00 8:44 2/24/2020 Run Gym Easy 4.0 mi 35:00 8:44 5/8/2020 Run Gym Easy 4.1 mi 37:00 9:09 5/25/2020 Run Gym Easy 4.1 mi 40:00 9:46 4/22/2020 Run Gym Easy 4.2 mi 40:00 9:37 8/8/2020 Run Gym Easy 4.2 mi 40:00 9:37 6/7/2020 Run Gym Easy 4.2 mi 40:00 9:32 5/11/2020 Run Gym Easy 4.2 mi 40:00 9:29 6/18/2020 Run Gym Easy 4.3 mi 40:00 9:25 5/13/2020 Run Gym Easy 4.3 mi 40:00 9:23 4/29/2020 Run Gym Easy 4.3 mi 40:00 9:19 5/1/2020 Run Gym Easy 4.3 mi 40:00 9:19 8/15/2020 Run Gym Easy 4.3 mi 40:00 9:19 7/7/2020 Run Gym Easy 4.4 mi 40:00 9:10 3/6/2020 Run Gym Easy 4.5 mi 40:00 8:54 2/26/2020 Run Gym Interval 4.5 mi 40:00 8:51